Purifying a place ensure you for a safe and harmonious meditative experience. Purification is a entirely spiritual process, but for beginners having physical materials to support the will is easier and safer.

here’s a few easy steps to purify your place :

• Open Windows: Allow fresh air to circulate in the room. This can help clear out stale energy and bring in a sense of renewal.
• Air Purifiers: Consider using an air purifier to clear dust and allergens, promoting better air quality.
• Natural Light: Use natural light where possible, as it can uplift the energy of the space.
• Singing Bowls or Chimes: Use sound healing instruments like Tibetan singing bowls or wind chimes to cleanse the energy. The vibrations can help clear negative energy.
• Herbs and Resins: Burn sage, palo santo, sweetgrass, or other herbs to cleanse the space. As you smudge, visualize the smoke carrying away negative energy.
• Incense: Lighting incense can also purify a space and create a serene atmosphere.
• Placing Crystals: Use cleansing crystals such as selenite, clear quartz, or amethyst to absorb negative energy and raise the vibrational energy of the space. Charging Crystals: Set your crystals out in the moonlight or sunlight to recharge them regularly.

---

Now that’s you have prepared a proper place for your meditation, it’s essential for you to prepare your mind. Once again, it’s a purely spiritual process, but once again, with the strain of our modern lifestyle, and for beginners, it’s suitable to rely on physical mediums to prepare the mind.

The simplest and most effective method is to genuinely setting up a time to take care of yourself ! Why ? Because self estime is the very beginning to Inner Peace….This is the best way to raise your own vibrational energy before attempting to enter in a meditative state.

So take your time and include in this part of the ritual activities that genuinely bring you joy, make your ritual something you look forward to rather than a chore. This is Your Temple, and it shall bring Joy and Harmony to you.

It’s the perfect time to light up a perfumed candle, play a relaxing music or apply on yourself an appropriate essential oil…

Congratulations!! All these actions ARE parts of your ritual, you have already leave the strains of the day behind you and prepared your mind to meditate

---

Now that you have set up the place and prepared your mind by uplifting your vribrational levels, it’s time to dive deep in your mind to have a meaningful meditation.

Relaxation: Allow your body to relax, focusing on loosening tension in your shoulders, jaw, and other areas.

Hands: You can rest your hands on your knees, in your lap, or use specific mudras (hand gestures) like Gyan Mudra (thumb and index finger touching).

Breath: Ensure you can breathe easily and fully without constriction.

The Posture:

First, let’s pay attention to your posture as it’s very important for a successful meditation. Always keep your spine straight yet relaxed, and align your head so your chin is slightly tucked.

No strict rules here, the best position for you is the one that balances comfort and alertness, allowing you to focus on your meditation without being distracted by discomfort. Experiment with different positions to find what feels best for your body and practice, and remember that it’s perfectly okay to adjust your position as needed during meditation.

Hands: You can rest your hands on your knees, in your lap, or use specific mudras (hand gestures) like Gyan Mudra (thumb and index finger touching).

traditional Positions :

1. Seated Position

• Cross-Legged (Sukhasana): Sit cross-legged on the floor, with your hands resting on your knees or in your lap. This position promotes grounding and stability.
• Half Lotus (Ardha Padmasana): One foot rests on the opposite thigh while the other foot is on the ground. This position can provide more stability than full lotus.
• Full Lotus (Padmasana): Both feet are placed on the opposite thighs. This position requires flexibility and may be challenging for beginners.

2. Chair Position

• Sitting on a Chair: Sit upright in a chair with your feet flat on the ground, back straight, and hands resting on your thighs or in your lap. This is a great option if you find sitting on the floor uncomfortable.

3. Kneeling

• Seiza Position: Kneel on the floor with your shins flat and feet tucked under your body. Sit back onto your heels. You can also place a cushion or bolster between your legs for added comfort.
• Cushioned Kneeling: Place a cushion under your sit bones to alleviate pressure on your knees and ankles while kneeling.

4. Reclining Positions

• Savasana (Corpse Pose): Lie flat on your back with legs extended and arms at your sides. This position is great for deep relaxation but may lead to sleepiness.
• Supported Reclining: Use cushions or bolsters to support your back, head, or knees while lying down. Ensure your spine is aligned, allowing for relaxation without losing focus.

5. Standing

• Mountain Pose (Tadasana): Stand with feet hip-width apart, arms at your sides, and weight evenly distributed. This position can be helpful for grounding and mindfulness.

The Breath

Now that you are well positioned, let’s do some deep breathing exercices :

4-7-8 Breathing: Inhale for four counts, hold for seven counts, and exhale for eight counts. Repeat this cycle several times to induce relaxation.

Diaphragmatic Breathing: Sit or lie down comfortably and take slow, deep breaths through your nose, expanding your diaphragm. Exhale slowly through your mouth. This calms the nervous system and prepares your mind for meditation.

The Mind-Diving

Time to dive in your own mind, take it slow, diving within your mind and effectively meditating involves a combination of techniques to help you focus inward and access deeper states of awareness. Here’s a step-by-step guide to help you on this journey:

Guided Visualization

For beginners: Just stare at the flame of a candle while doing diaphragmatic breathing…Then close your eyes and try to visualize the candle’s flame in your mind

Imagery: If you find it hard to go within, try visualizing a peaceful place (like a beach or forest).This is your place, your very Inner Temple. You are safe here. Imagine yourself there, and explore the sensations, colors, and sounds of the environment.

Explore: As you visualize, allow yourself to dive deeper, exploring how your peaceful Inner Temple makes you feel.

Observe Thoughts

Non-Judgmental Awareness: When thoughts arise, acknowledge them without judgment. Imagine your thoughts as clouds passing in the sky, observing them but not getting attached. touching them, but not trying to solve anything…

Return to Breath: Gently redirect your focus back to your breath each time you notice your mind wandering.

 Use a Mantra

Select a Mantra: Choose a simple word or phrase (like “peace,” “calm,” or a traditional mantra) to silently repeat to yourself. This can help center your thoughts and dive deeper within.

Sync with Breath: Repeat your mantra with each inhalation and exhalation, allowing you to focus inward.

Explore Your Inner Self

Ask Questions: Calmly ask yourself open-ended questions (like “What do I need to understand today?”). Allow the answers to emerge without forcing them.

Feelings and Emotions: Allow yourself to explore any feelings or emotions that arise. Acknowledge them with curiosity rather than resistance.

Allow Silence

Embrace Stillness: Allow moments of silence where you simply exist without the need for thought or action. Trust this stillness.

 Gradually Return

Slow Transition: When you feel ready to end your meditation, slowly become aware of your surroundings. Wiggle your fingers and toes, and take your time to reorient yourself.

Reflect: Spend a moment reflecting on your experience before getting up. Consider jotting down any insights in a journal.